corporate wellness packages
With the increase of mental health disorders around the country, companies like yours are starting to take proactive steps towards their staff’s mental and physical wellbeing. Less stress leave, fewer sick days, happier staff, and a greater sense of team are just some of the benefits of concentrating on workplace wellness.
We want to:
Empower your team to better manage overwhelm and procrastination.
Help identify stress triggers and what to do about them.
Build team morale and have them come together for a weekly hour of physical exercise.
Teach them mindfulness and its ability to improve working relationships.
exercise for the mind
WORKSHOP EXAMPLES
exercise for the body
CLASS OPTIONS
What People Are Saying
“We are in good hands. Tahlia has created a professional and nurturing environment to make time for your wellbeing at Pilates Fix. Tahlia’s calm and uplifting manner of instruction along with the design of the studio contributes to the business’s mindful movement practice and offers a much needed sanctuary to be and practice self-care in our CBD environment. Thank you for creating such a positive place to look after ourselves Pilates Fix!”
— KERRI WATSON, TRUSTPOWER
“Having a direct service that staff can utilise either regularly or as required, depending on need, has taken a significant amount of pressure off us as business owners attempting to work in an area we are not experienced in and have little time to address. It has also been great to support our staff to live fulfilling lives and support them during tough times and with Anna being independent from us, I believe it is a huge strength as staff are comfortable discussing all topics confidentially.”
— JACINTA HORAN, BURETA PHYSIOTHERAPY + WELLNESS
“Our T+T team love attending our weekly Pilates class. Somehow Tahlia manages to cater for the novice and the expert all in the same class. Each week brings something new and challenging and keeps the motivation levels high. The weekly session helps us to refocus and re-energise as a team so that we can face our ongoing work challenges.”
— CLAIRE SMITH, TONKIN + TAYLOR
corporate wellness packages
Example packages we can offer you and your team. All workshop options are fully customisable.
TEAM BUILDING BOOST
package description
2.5 hr Mental Fitness Session with Anna - in house or online (recorded)
Choose any of the workplace topics
Workbook & staff resources
1 hr Matwork, Yoga or Reformer Pilates class at The Pilates Fix Studio. Maximum 11 staff members.
10 WEEK COMMITMENT TO YOUR TEAM
package description
5 hrs of Mental Fitness Coaching with Anna - in house or online (recorded)
Choose any 2 of the workplace topics
Workbook & staff resources
Discounted single session 1:1 coaching available
Weekly 45 minute fitness class - for 10 weeks, your team will experience all the benefits of different mindful movement classes. Maximum 11 staff members per class.
6 MONTHS COMMITMENT TO YOUR TEAM
package description
5 hrs of Mental Fitness Coaching with Anna - in house or online (recorded)
Choose any 2 of the workplace topics
Workbook & staff resources
Discounted single session 1:1 coaching available
Weekly 45 minute fitness class - for 26 weeks, your team will experience all the benefits of different mindful movement classes. Maximum 11 staff members per class.