in the Movement room
CLAssical mat pilates
class description
Our ode to the original method created & taught by Joseph Pilates himself: Contrology.
Learn the foundational principals of Pilates, master this syllabus from A to Z and accomplish all those amazing exercises through progressional modifications.
Energy | Moderate
dynamic Mat pilates
class description
For those ready to take their Matwork to the next level!
Enjoy a greater range of functional exercises & choreography, fewer transitions and the incorporation of small props to add further resistance or intensity.
Energy | High
flow mat Pilates
class description
Our fusion of Yoga and Pilates... which we refuse to call “Yogalates”.
Flow through repertoire adding in transitional holds in different poses to lengthen out and challenge your body’s integrity as you maintain stretch with controlled tension.
A beautiful class to exit feeling an inch or two taller, light, bouncy and stiffness free!
Energy | Moderate
Total Barre
class description
Total Barre incorporates elements of dance, Pilates, cardio and strength training to create a high-energy and dynamic class.
Taught to music, Total Barre classes focus on strength, flexibility, stamina and dynamic stability. A great beginner’s class for those new to Barre work – no dance experience required!
Energy | Moderate - High
in the Reformer room
Reformer Lite
class description
Introducing the essential repertoire of reformer Pilates. Beginner to mid range spring tensions, educating clients on their individual machine settings, incorporating all props and learning positioning on the machine while being given an all round Pilates workout. Those rehabilitating from injury or from a special population are welcome to join and are catered for within a group environment.
Socks are compulsory in this class, grip socks are preferred but not essential.
Energy | Lite - Moderate
Reformer +
class description
When clients become competent and confident on the reformer and want a further increased challenge - Reformer+ classes will increase spring challenge, provide faster transition, higher reps and a greater range of movements.
Energy | Moderate - High
JUMP!
class description
Reformer JUMP! is a class focused around the jumpboard attachment on the reformer. With short and effective jumping intervals, clients will elevate their heart rate through safe, plyometric training while switching muscular focus throughout the body from set to set.
Enjoying music to amplify your motivation to work hard, the instructors will get you moving on the Reformer machines like you never thought possible! Bring a towel!
Energy | High
prenatal pilates
class description
A Pilates Matwork class designed entirely around keeping expectant mothers moving, feeling strong, stable and supporting all the physiological changes that occur to the body as baby grows.
There is a focus on baby positioning as we can encourage the AOL optimal birthing position for baby to engage into and try to eliminate any pregnancy discomforts such as sore hips and backs.
Classes have a focus on breath work at the end of each session, finishing with a moment of pure self love, guided meditation and a moment to breathe.
Energy | Light - Moderate
Reformer HIIT
class description
Reformer HIIT is a circuit style workout incorporating all your favourite Reformer moves. Designed to get your heart rate pumping, improve your muscular strength, endurance and increase your overall fitness. Be prepared to work hard to some fun tunes and get a little sweaty!
Energy | High
All fitness levels and abilities welcome!
express your interest…
express your interest in the following classes USING THE BUTTON BELOW
Active Aging
read more
Catering to those 65 years and over, this class offers a variety of functional fitness routines that will vary each week between reformer work, mat work or other forms of mindful movement.
The aim will be to increase mobility & stability to all joints, increasing overall strength, cover falls prevention and ensure exercise choices improve the ability of day-to-day movement that might have become difficult otherwise.
Get in touch to create a regular Active Aging activity adding to your Residents Benefits portfolio.
Corporate groups & Team building
read more
A little note from Tonkin & Taylor’s Claire Smith.
“Our T+T team love attending our weekly Pilates class. Somehow Tahlia manages to cater for the novice and the expert all in the same class. Each week brings something new and challenging and keeps the motivation levels high. The weekly session helps us to refocus and re-energise so that we can face our ongoing work challenges.”
Let us know if you are considering a regular or 10-week term Wellness Hour to offer your team – choose any particular style or a variety of classes that changes week to week.
Or check out some options here.
Sports Club or Athletes Group
read more
The best athlete is made during the off season.
We can help individuals target muscular imbalances, connective tissue inhibitions, improve range of motion and get into peak condition prior to your target event or season.
Reach out if you or your team are in need of adding the benefits of injury prevention to your training program.
Book our Studio for your workshop or event
read more
Need a space to get bodies moving? Located in the upper downtown district of Tauranga, New Zealand with panoramic harbour views from the second floor, the studio space is unique to all others within the region. Dual spaces available for physical or seated events and we have a regular group of our favourite catering & beverage suppliers we would be delighted to introduce you to.
It would be a pleasure you host you - contact us with a description of your essential requirements.